Reset

110 Days from GQ-

Squat day at the gym sucks. While it is a great total body exercise, I also need the power rack. Unfortunately, the power rack is located in front of the mirror-therein lies the problem. For some reason the majority of males in my gym MUST do a set of curls with a 50% range of motion, drop the weight, grunt, then look at their tricep muscle. This isn't isolated-this is every single one of these jerk-offs.
Anyways - These are my stats:

Squat - 5 x 5, 225 Lbs.
- Why so few reps? Heavy Weight + Low Reps + More Sets = Bigger, Stronger, Faster.

Lunges - 5 x 5, 125 Lbs.
- Same as above. Lunges help with speed on a shot.

Cardio - 30 min. Elliptical Machine.
- Yes the elliptical machine? Does it even work? I don't know. I just know I look like a bad ass up there. It makes feel like a big shot.

Weigh in - 191.
- 5 down, 30-35 to go.